World Suicide Prevention Day: You Are Not Alone

10 September is a date that carries deep meaning—it’s World Suicide Prevention Day, a global moment of reflection, awareness, and hope. Created by the International Association for Suicide Prevention together with the World Health Organisation, the day shines a light on suicide prevention and reminds us all that suicide is not inevitable—it can be prevented.

The Power of Connection

This year’s theme—“Changing the Narrative on Suicide”—encourages us all to open up conversations, reduce stigma, and approach the topic with compassion and empathy. At Smile Box, this mission is close to our hearts.

Our Team’s Commitment

Every single member of the Smile Box Crew is Mental Health First Aid trained and has also completed specialist Suicide Prevention training. This means we are prepared to listen, notice the signs, and support people in seeking the help they need.

We are also proud to now wear our Orange Badges—a visible symbol that says: I am here if you need me. You are not alone.

A Leap of Faith for Change

Our founder, Donna Fisher, recently took part in a sponsored sky dive in support of The Jordan Legacy, a charity devoted to mental health and suicide prevention. The Jordan Legacy CIC was established in memory of Jordan Phillip who took his own life on December 4th 2019, aged 34.

Research shows that most suicides are preventable.

their mission is to move towards a society that is willing and able to do all it can to prevent all preventable suicides through collaboration, education and awareness raising.

This wasn’t simply an act of bravery for Donna – it was a symbol of solidarity and a reminder that sometimes, taking a leap can inspire others to reach out for support.

You can find out more about the important work of The Jordan Legacy here: thejordanlegacy.com

Recognising the Signs

Knowing the warning signs of suicidal thoughts can help save a life. They might include:

• Talking about feeling hopeless or wanting to die
• Withdrawing from friends, family, or usual activities
• Sudden mood changes, agitation, or appearing anxious
• Giving away possessions or making arrangements as if they won’t be around

What We Can Do

• Reach Out
  A caring question such as “How are you really feeling?” can make a difference.
• Listen Without Judgement
  Sometimes being heard is the first step to feeling less alone.
• Encourage Professional Help
  Suggesting support through a GP, a trained Mental Health First Aider, or a helpline can guide someone to safety.
• Stay Present
  Follow up. A simple message or call later on to say “I was thinking of you” can mean the world.

Together, We Can Make a Difference

At Smile Box, we believe in the power of kindness and connection.

• Our training equips us to notice and respond.
• Our orange badges show we are approachable and ready to listen.
• Donna’s sky dive stands as a powerful reminder that courage and compassion can go hand in hand.

If you are struggling, please know this: you matter, and you are not alone. Reaching out for support is a strength, never a weakness.

Support in the UK

If you need help or are worried about someone else:

• Samaritans – Free, 24/7 on 116 123
• Campaign Against Living Miserably (CALM) – 5 pm–midnight on 0800 58 58 58
• Shout – Text SHOUT to 85258 for free, confidential support

A Final Thought

On World Suicide Prevention Day, and every day, let’s remember:

• Talking about suicide saves lives.
• A kind word can change someone’s tomorrow.
• None of us should face these struggles alone.

From all of us at Smile Box: we are here, we are listening, and you are not alone.