Water and Wellbeing

Drinking enough water is crucial for maintaining overall health and wellbeing. Over 60% of our body is thought to be water so when we are dehydrated, it can affect our wellbeing and mental health.

Here are some benefits of staying hydrated:

1. Improved Physical Performance: Proper hydration helps maintain optimal muscle function and lubricates joints, leading to better physical performance during exercise or any physical activity.
2. Enhanced Cognitive Function: Dehydration can impair cognitive function, including concentration, alertness, and short-term memory. Drinking enough water keeps your brain hydrated and can help you think more clearly and stay focused.
3. Regulation of Body Temperature: Water helps regulate body temperature through sweating and respiration, especially during exercise or in hot weather. Staying hydrated ensures that your body can effectively cool itself down when needed.
4. Supports Digestion and Nutrient Absorption: Water aids in the digestion and absorption of nutrients from food. It helps dissolve nutrients and deliver them to cells throughout the body, supporting overall health and vitality.
5. Promotes Healthy Skin: Proper hydration keeps your skin moisturized and helps maintain its elasticity, reducing the risk of dryness, irritation, and premature aging. Drinking enough water can contribute to a healthy, glowing complexion.
6. Flushes Out Toxins: Water is essential for kidney function and helps flush out waste products and toxins from the body through urine. Staying hydrated supports proper kidney function and reduces the risk of kidney stones and urinary tract infections.
7. Supports Weight Management: Drinking water before meals can help reduce appetite and calorie intake, leading to weight loss or weight management. Additionally, staying hydrated can prevent fluid retention, which can contribute to bloating and temporary weight gain.
8. Prevents Headaches and Migraines: Dehydration is a common trigger for headaches and migraines. By staying hydrated, you can reduce the frequency and severity of these painful episodes.
9. Boosts Immune Function: Water plays a vital role in the function of the immune system by helping to transport oxygen and nutrients to cells and remove waste products. Staying hydrated can help strengthen your immune system and reduce the risk of infections.
10. Maintains Overall Health and Wellbeing: Adequate hydration is essential for maintaining overall health and well-being. It supports the proper functioning of virtually every system in the body, from circulation and digestion to hormone regulation and metabolism.

While individual water needs vary based on factors such as age, weight, activity level, climate, and overall health status, as a general guideline, you should aim to drink at least 8 glasses of water per day. Increase your water intake today, and see what difference it makes to your wellbeing and health after a few weeks time.

And water isn’t just a great way to boost our physical health. The benefits of enjoying this gift from nature on our mental health are just as impressive! Cleanse in it with an extra long shower or bath. Swim in it. Dance in it. Listen to it as you fall to sleep or relax. Take pictures of it. Kiss in it. Row a Boat on it. Find peace beside it. How will you enjoy water today!?