Managing Anxiety

Anxiety is a common issue for many, and it’s thought over 8 million people experience Anxiety in the UK.

You don’t have to suffer in silence and there are lots of ways to help reduce anxiety symptoms if you or someone you know experiences anxiety or panic attacks.

Ten things you can try today:

1. Practice breathing exercises – such as Box Breathing*
2. Try the ‘grounding technique’ using your five senses*
3. Find a guided meditation online
4. Improve your sleep routine
5. Ask for help from your GP
6. Focus only on the present
7. Find a creativity activity
8. Do a jigsaw puzzle
9. Go for a walk
10. Take a pause