Anxiety is commonly experienced by many in today’s busy and stressful world. It can contribute to poor mental health for many and cause a lot of disruption to daily life, especially for those who experience panic attacks.
A Grounding Meditation can be a really good way to manage anxiety or help during a panic attack, and this quick video we’ve put together will help you or someone you know. This meditation is suitable for adults and children. If you would like the visual copy of this meditation for children on an easy to follow postcard, please feel free to use and share this.
WHAT: This is a 3 minute grounding meditation to practice mindfulness and help you focus on the present moment.
WHY: This meditation is based on a technique which uses all five of your senses to help you feel calmer. It is especially good for anxiety attacks and symptoms .
HOW: Find a quiet place, take some deep breaths and follow the prompts within this video to help you feel calmer.
DISCLAIMER: This Meditation video is designed to help reduce the physiological affects of stress. It is not intended to replace support provided by your GP, counsellor, therapist or any medication that has been prescribed to reduce any mental health symptoms. Please reach out for support in a crisis using any of the details here: https://www.instagram.com/p/CX3HcRmMrHT.
Here at Smile Box, we’re confident we can help support your employee wellbeing culture and mental health!
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